Health Benefits of Weight Lifting

Health Benefits of Lifting Weights

The benefits of weight lifting for health conscious individual. It keeps our body physically fit and gives positive attitude on you. Weight lifting exercise also keep’s our body strong. Everyone are very possessive or more concern about their body physiques. Generally, people attract on good physique. Weight lifting exercise improves our heart strong, good immunity & muscular body. A poor physique is more prone to get the various infectious and viral diseases. So keep doing exercise regularly on our daily routine.

Before beginning of the weight lifting exercise, we must have a coach who give us proper guidance and coaching too. He will also make the dietary chart and follow his instruction thoroughly. Before doing weight lifting we must do warm up exercise first.

Benefits of Weight Lifting for Health

Healthier outer body

It gives broad muscular shape on each part of shoulder, chest, thai, biceps, triceps muscle and develop six packs on abdominal portion. An average man can build his body muscle while doing weight lifting exercise

Burn Calories

Healthier exercise may help to burn the calories. A normal person burns 2000 to 3000 calories per day. But weight lifter burns 5000 calories per day. Strength training helps boost your metabolism. It depends on your exercise duration time.

Lose Belly Fat

Exercise is very important in our daily life. Your weight will increase if you don’t exercise and faces some diseases on your body. Weight lifting is the best way to reduce your fat belly. With the exercise of weight lifting, its effects on your stomach directly and parts too.

Strengthen Your Bones

Weight lifting doesn’t only train your muscles; it trains your bones. When you perform a curl, for example, your muscles tug on your arm’s bones. The cells within those bones react by creating new bone cells.

Muscles Will Look More Defined

Love the lean, defined muscles on super-fit ladies? “If women want more definition, they should lift heavier since they cannot get bigger muscles because of low testosterone levels. So, lifting heavier has the potential to make women more defined.

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